ŌHIA Silent Meditation Retreat
A Journey To Yourself
Are you ready to be taken into the depths of your inner world?
This 5-day retreat is an immersive experience taking you into the depths of your inner world and stillness.

Surrounded by nature and a stunning water landscape we will unplug from the daily swirl of life and fully immerse ourselves into stillness and silence.

We will pause. Relax. Learn, and venture deeper towards our most inner self. This retreat is all about self-care, self-reflection and establishing a wholesome and sustainable meditation practice that is right for you. It will help you to find deeper meaning, purpose, peace, and fulfillment in your life.

The retreat will take place in Rügen at Gut Üselitz, one of the island’s most beautiful and oldest hideaway homes which we will have all to ourselves.
In three days in “noble silence” you will be allowed the uninterrupted space for insight & and a deeper understanding of yourself. We will explore essential meditation techniques that calm and train your mind and which will help you cultivate nourishing meditative qualities like kindness, compassion, equanimity and joy.

Event Information

Wednesday, 14.09.2022: Arrival between 16:00 – 18:00

Sunday, 18.09.2022: Goodbyes at 13:00

Retreat Language: English (however all teachers/staff speaks German for individual questions/assists)

Food

Breakfast, Snacks and Dinner are included. Same for water, tea/coffee. We will serve delicious freshly cooked and locally sourced vegetarian food.

The retreat will help you to …
Deepen your meditation practice
(sitting and walking meditation)
Learn and integrate techniques, models and ideas of contemplative wisdom traditions into your life
Reflect and grow with a sangha of like minded souls
Take a break from your busy life and find space for self-care and self-reflection
Connect to nature in a beautiful and peaceful environment
Our meditation retreat is open to all levels, although some meditation experience is recommended.

If you do not have any prior experience, we recommend you to take a few meditation group classes or our Art of Meditation workshop @ ŌHIA.

Get ready for an unforgettable experience of true self-care. We can’t wait to meet you there!

Program
IMPORTANT: To venture deep we will stay in silence for three days (Thursday-Saturday) this will help you to deepen the process and to connect to your inner self. You will be guided into and throughout the silence.
Several daily meditations
Daily yoga/movement sessions
Daily content sessions on the wisdom and scientific knowledge around meditation
Free time for yourself to reflect, journal, take walks into the idyllic nature or take a nap
A surprise!
An individual 1:1 session with meditation teacher Nikolas
Guided by
Nikolas Konstantin
Head of Meditation ŌHIA & Author of the Onyra Guide to Meditation
Supported by
Maggie Schellong: Yoga
Annika Pfeifer: Kitchen
Former Head of Kitchen Jivamukti Berlin
Pricing Plans
Option 1
1200 €
Share a king-size bed (perfect for friends booking together) or have a cozy sofa bed all to yourself. Shared bathroom
Option 2
1600 €
Have your own king-size bed and room. Shared bathroom.
Option 1
1800 €
Have your own king-size bed and room. En-suite bathroom just for yourself
How to Book
Send an email to contact@ohiameditation.com to check availability.
Please also let us know your pricing option preference. We will then ask you to pay a 800€ deposit to secure your spot.
The remaining cost will have to be paid 4 weeks prior to the retreat (until 14.08.2022).

For scholarships please reach out to Nikolas.